Between the weekend getaway and a toy show I promised to take the boys to, a 10k wasn’t in the works for me this Sunday. I did manage to squeeze in a 5k and set a PR by a hair. Behold:

Nothing terribly exciting, although I will point out that I was able to pull with more power at a lower stroke rate;. If you look at the third split, most relevantly, today I pulled at 198 watts at a stroke rate of 25 strokes per minute, while I pulled 198 watts on my previous PR in November on the third split… at 31 strokes per minute. It’s a small bit of data but it’s exactly what I”m trying to do: row with greater power, but more slowly.