Serial Sunday

This Sunday’s list of things to try:

1. Tonewood’s Biergarten Oktoberfest. Tis the season.

Tonewood Biergarten

2. My TikTok page. I play guitar and sing a bit.

3. A Manhattan: this was my grandfather’s go-to cocktail. Pick a whisky you like. I make two drinks this way:

  • 4 oz whisky: bourbon or rye, as you like
  • 1 oz vermouth: if you can find Carpano Antica, definitely try it
  • Bitters: (I have Fee Brothers Whisky bitters, but you can try something else you like)
  • Maraschino cherries: not the nuclear red kind, if you can help it
  • Drizzle of cherry juice

Mix everything together in a pitcher full of ice, stirring vigorously for a minute. Strain into a martini glass or Nick and Nora, or serve over ice to have one like Gramps. Throw a cherry or two in there. I garnish with an orange twist, but that’s not necessary.

Today’s 10k

I went into this morning’s 10k (on coffee only, otherwise fasted) shooting for a consistent 176 watts average. I slowly worked up to it, and then settled in for most of the 41 minutes. I found myself at the halfway point able to focus on the power and stay consistent, and sprinted the last 500m. Best time by a smidge.

So I looked at my data in the e2 app and the difference between then and now was pacing. Whereas on 9/15 I pushed myself early and then faded, today I built slowly up to the last split, and finished strong. Something to remember.


Sept 15th 10k


Oct 8th 10k

Serial Sunday

– The macro feature on the iPhone. Not new at all but the feature reveals itself more readily in the new os

Macro at C&M

– [MUD\WTR](https://mudwtr.com/) with a splash of light cream. I’m not disappointed in coffee one bit, though.

– [Metropolitan Bakery](https://metropolitanbakery.com/pages/rittenhouse-square-menu)’s sourdough

Metropolitan Bakery in Rittenhouse Square

Sunday Serial

  • Apple Fitness+: If you bought a piece of equipment or are considering taking a class or signing up for a membership for something, Apple Fitness+ might be a good first step. I have used it for a few things, primarily rowing. It’s a good mix of motivation, data, and structure, technical enough that there’s room to grow, but always beginner friendly. (The word “inclusive” comes to mind.) Rowing with Josh and Ana kept me busy from January 2023 into May without having to repeat many 30-minute workouts, and Apple continues to add more.
  • Apple Fitness+
    Apple Fitness+

  • Air Fryer Chickpeas: Kaycee Ray’s has a version on their menu, and they are delicious. This recipe is a good place to start. I want to try air drying the beans for a bit next time. Warning: the beans may pop a bit near the end of cooking.
  • Air Fryer Chickpeas

  • This marinade for your grilled chicken. Nice char.

    Soy Lime marinade

  • Sunday Serial

    • Sneakerasers: these are Mr. Clean Magic Erasers for the white rubber trim on your sneakers. Made famous on Shark Tank, they definitely do the job.
    • Flippers Custard: My first memory of custard as a child (custard twist with candy eyes) is from Flippers. They make their own custard, and was made one of Pete Genovese’s Best of… lists.
    • Sweet Amalia oysters: These oysters are locally famous for being a product of South Jersey and delicious. You can sometimes get them at the Newfield restaurant, but they might be on tap at your favorite oyster bar.

    Sneakerasers
    Sneakerasers

    Flippers Custard
    Flippers Custard

    Sweet Amalia Oysters
    Sweet Amalia Oysters

    Friday 10k

    10k row

    A notch better than all previous efforts. Lost focus near the end a bit and dropped some watts. The quest for 40 mins continues apace.

    Why I Like OneNote

    I’ve been using OneNote for a while now, and I was going through my notes and saw this one (from a class I’m taking) and thought that it was a good example of why I like it. You can take notes using a stylus. You can type. You can drop screenshots into it. It’s all of the ways you probably collect information, and it’s very much like a modern version of an old-school notebook. It looks like one of my college notebooks, but with some typing. I love drawing lines to connect ideas, referring back to something I wrote earlier. There’s some weirdness to the application and it will be hard to move to another tool if I ever decide to. But I was always curious about it since I read an article by James Fallowes.

    The next largely mechanical task is saving material you come across in your work, whether it is something unexpected on the Internet or the result of more purposeful research. There are countless tools of this sort; the one I now use is OneNote 2007 from Microsoft. I like it because it can handle almost any kind of information—Web clippings, PDFs, audio or video files, straight text—and index it for quick retrieval. It also has an elegant feature that makes capturing information utterly painless. When something you want to save is on your computer’s screen, you can press a button or two and “print” that blog posting—or photo, or e-mail, or online receipt—to your OneNote file. It’s like storing paper documents in folders, except that it’s faster, easier, and more reliable when you look for the material later on. Microsoft has made other Office programs available for the Mac, but not yet OneNote. Scrivener, a new research and writing application, is what I would try on the Mac.