Shaved 15 seconds off of my most recent PR 10k. Aveage power was up to 185 watts, with all but the last split coming in under 2:04. Very happy. These most recent rows show modest but steady progress (I’m shooting for a 40-minute 10k). Not hitting the law of diminishing returns just yet, but I have to start planning for that, I suppose. I’m in the middle of the pack when I rank my PRs using Concept 2’s ErgData app, and intermediate for my age comparing myself to the norms published on RowingLevel.com.