I was listening to Cal Newport’s The Deep Life this morning on my way in to the office and he was talking about a guy who used a spreadsheet to log how he felt each day. A -2 was the worst feeling he would score a day, and 2 was a great day. He’d tab over and add notes in the adjoining column.

I thought about trying this out and, after considering using Numbers, it would make a great Soulver sheet. So I’m doing that.