One of my key weight loss strategies was cutting calories. I didn’t ban anything from my diet, but took a hard look at portions. Cocktails were the very first target. To this day, I only make a tiny cocktail for myself, and it has worked for me long before I started tracking calories.
I knew I cut down the size, and because I measure when I make cocktails, I knew how much rye and vermouth went into the drink, but simply measuring the poured drink isn’t the way to tell how many calories you’re sliding down your gullet. A properly made cocktail is going to be diluted from the stirring (or shaking, if you’re an animal) step, so my 2.5 oz Manhattan doesn’t have 2.5 oz of booze in it.
I wanted to figure this out for myself once I started using FoodNoms to track my calories, the adoption of which was mostly to help me better understand how much I eat in a day, and hopefully prevent me from gaining weight back after working so hard to lose it.
I started by calculating the calorie load of the entire cocktail batch I was making:
– 90 grams of whisky: 205 calories
– 30 grams of vermouth: 44 calories
– 5 grams of bitters: 5 calories
Normally you could stop there; if you split the cocktail batch evenly between two people, you’d just halve the calories in the batch (254/2) and log. But I wasn’t drinking half of that; I was having a cocktail that yielded a 2.5-oz drink, while Rhonda’s was more like 4.5 oz.
So I figured out of seven ounces, I was drinking about 35% of the cocktail, which would be around 81 calories. I’ve worked this out using Excel and even Soulver in the past.
I checked in with ChatGPT about this, and even though I had to correct it once (it oddly figured that I was drinking half of the undiluted booze), the LLM figured I’m having about 85 calories in my drink.
The best part about using ChatGPT, though, was starting the chat led to the model asking me some questions, including if I garnished the drink. I replied that I put a twist of orange in each, and it described this as “expressing” to orange skin into the glass. I had never heard the term applied to mixology before, but like my example of “productivity rain dances” the other day, it resonated immediately as an effective word to describe what I was doing.